A-B-C…LS, BLS…CFRN, CEN… L-M-N-O-P: Certification Alphabet Soup

Stephanie Suzadail, MSN, RN, PHRN, CFRN, CEN, TCRN, CPEN… sometimes I joke that if I spilled the box for Scrabble it would look less like a damn mess. But you know what–I earned every one of those letters. Through experience and trial and error I have figured out what works best for me to obtain my end result: specialty certification. Understandably, if I used every single abbreviation behind my name that I was entitled to, it would probably get me a bit of an eye-roll for being a bit of a peacock. However with that being said, certifications are important. They do demonstrate tangibly that you have the commitment to your role. While many are required by facilities as a contingency for employment, it is still something to be incredibly proud of– when you look at the 2019 statistics for the pass rates for the BCEN exams, 3/4 certifications had 58-59% pass rates with the TCRN having a 72% pass rate. These are not exactly easy tests, they require competency.

Don’t let that deter you though!  Because I’m going to walk you through how I prepared for my exams!  My caveat here is that everyone learns differently–understanding how YOU learn is the key to your success. If you are a visual learner, utilizing videos and pictures/graphics may be more beneficial than recorded lectures/podcasts much like if you thrive with auditory stimulation, those podcasts may be straight up your alley!

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“Fine Print”

Disclosures! Ok Some quick disclosures/disclaimers… I have no financial disclosures to report. I make recommendations on products or services I have used however I receive no compensation for my recommendations nor do I attest that these services or products are superior to any other products or services available on the market. Further, while at the time of writing this, I am affiliated with BCEN as a volunteer, understand that I do not speak on behalf OF BCEN (my opinions are my own) and BCEN does not in itself endorse specific products or services beyond those listed on their website.

 

How Do We Learn and How Does It Apply to the Exam?

Having taken multiple certification exams, I’ve worked out a system over the years. I usually read about the subject I’m going to study, listen to the lecture while taking notes, then drill questions over and over. Thats me! I need repetition and application.

Certification tests are not read and regurgitate geared towards testing your memorization. You need application. Consider Bloom’s Taxonomy…it starts with having the knowledge. We get this in school, through study, and experiences. We move on to comprehension and application— this is using what we’ve learned. But the higher tiers of learning are analysis (drawing connections between all the ideas), synthesis (being able to justify your rationales and decisions), and finally the ability to evaluate or make judgements about the value of ideas and items.

 

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Why does this matter? Because it’ll show you HOW to learn. Much of your certification exam depends on what you already know, yes, but more on how you apply that knowledge. So for some, pounding facts, figures, pathology, pharmacology, and equations leaves them feeling lost. A good take away is to learn what you don’t know, learn it thoroughly, but then focus on applying it. And at the end of your studying, you can feel more confident in your ability to defend your knowledge— you built yourself from the ground up!

Do this by running through scenarios, case studies, and questions ad nauseam. You’ll feel vastly more prepared than just reading material alone.

BCEN also offers practice tests that closely replicate the testing environment you’ll be in— with added rationales and references! I highly recommend it!

 

Know What You’re Tested On!

I know… this seems pretty self-explanatory, right? But would you believe when I’ve asked, how many people have told me they haven’t looked at BCEN’s “Study and Prepare” sections? This is a great tool because you’ll find if you buy those practice tests I discussed previously, when you read through the rationales, you will often find that the rationale is cited and that reference is listed on their website!

 

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Example: I bought the CFRN practice test and got a question wrong about ventilation/flight physiology in a bariatric patient. I read the rationale and the citation was actually a text book I used to study! It listed the exact book, chapter, and page. I was lucky I bought that book to use as a prep because I checked their reference list. This leads me to believe their questions are based off the references provided.

Additionally, if you’re not quite sure where to start studying, I recommend you utilize their Content Outlines! The organization quite literally gives you exactly what you will be tested on from topics and diagnoses, populations and procedures.

 

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So before we move any further in the study resources I used for the tests I took (TCRN, CEN, CFRN, and the CPEN)… I recommend you look up the Content Outlines for the test  you are planning to take. I did the work for you and attached the links below.

CEN * TCRN * CFRN / CTRN  * CPEN

Using these outlines will allow you to plan out your study time and help you narrow your focus on topics of strength/weakness. Most formal study resources will use this outline to organize their plans.

 

How I Studied

Now you don’t have to take my word for gospel but this was was the best method I had found for studying effectively. Generally what I did was found an online program for the test I was taking, I looked at what the major topic was, and read chapters of whatever textbook I had bought to study from pertaining to those topics and take notes on the key subjects. Then I would listen to the lectures and fill in notes around my previous in a different color pen or start on a fresh page if there was something different. I made sure when I was taking my original notes during my readings that I left plenty of room for more notes or doodles. Alternatively, if my study program came with lecture handouts or power points, I would print those out and take notes on those instead of hand writing notes. Also, very helpful and saved my wrists!

Example: When I was studying for CFRN, if I knew I was going to listening to a lecture on “Airway Management” I would read the entire chapter on the subject, take my notes, then listen to Flight Bridge’s lecture on the subject and take additional notes or doodles.

After I did those two things, I would do questions on the subject to build on my knowledge base. This I found to be very important because it’s one thing to build a foundation but another to build the house on top. Answering questions allowed me to  exercise my critical thinking skills which is what the exams seek to truly test. The more questions you  answer, the better you can get at it. Ultimately, the brain is a muscle–you need to work it for it to get stronger!

I also am a huge believer in the see one, do one, teach one method. So my poor preceptor/flight partner was inundated with me bouncing concepts off him (God love you, Dan–this post is for you!) My husband who while he is an EMT, does not really do concepts we’re being tested on was also a great resource for me–he probably knows STEMI criteria better than many paramedic students in their cardiology rotations from me drilling him (Hey Chris–how many millimeters?!)

 

The CFRN (and by Extension the CTRN)

Ok, so at long-last, I will talk about the actual resources I used for the exams. The first I will discuss is the CFRN (and CTRN). The CFRN and CTRN are relatively the same exam with a few exceptions. The CTRN is shorter at 130 scored questions (plus an additional 25 un-scored questions). The CFRN is a bit lengthier at 150 questions (plus 30 un-scored questions). The CFRN covers flight physiology and aviation safety and operations whereas it is exempt in the CTRN. Otherwise the content is the same. I have not personally taken the CTRN, but I plan to Spring 2020 and will utilize the same programming as the CFRN minus the flight components.

Resources I Used:

  • Patient Transport Principles and Practice, 5th Ed: If there was a CCT bible, I’m pretty sure this is it. My BCEN practice tests pretty much exclusively referred to this in my rationales. It is the ASTNA standards! Highly highly recommend! Get it here!
  • ACE SAT: Great resource full of practice questions for the CFRN but also FP-C (for you medics who might be snooping on this post). Get it here.
  • Back To Basics: Critical Care Transport Certification Review: I caution against using this exclusively as it is not comprehensive. There is some things missing but it is a great adjunct to your studying! Get it here.

Programs I Used:

  • I used the FlightBridge ED program, package #2 for this exam. It came with 36 CE hours, multiple review quizzes at the end of each video module, a review test at the end, a review book, and was good for one year after purchase. I felt the content was very easy to understand and Eric Bauer is very approachable. He has good social media presence and encourages people to reach out with questions. Flightbridge has a conference yearly called FAST. Additionally, they have multiple podcasts with great insights. Finally, the good folks there also authored a fantastic book on ventilator management–it really broke down and demystified vents for me. You can find the review programs HERE.
  • Pam Bartley is the “Passologist”. In addition to hosting multiple live courses, she also has a series of study guides for multiple exams. She includes review questions and key points guides and really hits all the highlights of the exam–she really nailed my CFRN exam. I’m pretty sure everything on her study guide was on my test! You can find her HERE. Or for live classes, check here!

Apps!!

  • Not too many good apps out there, unfortunately… Surgical Nursing Reviews from Nursing Pearls on the Apple App Store had a purchasable add-on for the CFRN (1000 questions). I’m not going to lie–I did not find this worth the money. I’d save your time and money, guys.
  • A really good resource though for clinical practice and for studying is called “Critical- Medical Guide” by The Barringer Group (I think this is Apple exclusive–sorry Android-ers). It is on its 15th version and is super up-to date. Great for critical care information, RSI dose calc, pediatric information, etc. It is pay to play–one time fee of 15$ but well worth it!

Useful Classes/Certifications:

  • Neonatal Resuscitation/STABLE Program
  • American Heart Association BLS/ACLS/PALS
  • American Burn Society Advanced Burn Life Support
  • Advanced Trauma Life Support (or Advanced Trauma Care for Nurses [ATCN])
  • Emergency Nursing Pediatric Course

 

 

The CEN

So for the CEN, I actually had a live class! My hospital sponsored a live prep class through Jeff Solheim Enterprises. However, I will say it was excellent. I had used one of Jeff’s online modules for my TCRN and much like that, his representative teaching the live class did not disappoint.

Resources I Used:

  • Sheehy’s Manual of Emergency Care, 7th ed: If Patient Transport was the bible of CCT, Sheehy’s is the bible of ED care. It is hands down the best book I’ve found for this. Through my career, I have referred back to it time and again. Beyond just prepping for the CEN, I recommend it for any ER nurse as a reference. You can get it here.
  • ENA CEN Review Manual, 5th ed: over a 1,000 questions plus 2 online tests. This book really simulates how questions are asked. I used an older edition but I recommend staying on top of the newer versions. Get it here.
  • ENA Emergency Nurse Core Curriculum, 7th ed: I consider this a very good review guide of the core concepts of emergency nursing. It doesn’t have the depth of Sheehy’s but breaks things down to the need to know for the test. Get it here.

Programs I RECOMMEND:

  • So you’ll recall that I did a LIVE in-person class… not an online one. So if you’re looking for an online one, I have to tell you I did not use one myself for this test. I am recommending Jeff Solheim based on the fact that I used him for TCRN online and I used his live class for CEN.
  • If you use his online class (here), it costs 150$ for a one year access. This is good for 17 CE hours with a 30-day satisfaction guarantee. He also offers a monthly access for 50$ a month. Depending on how fast you study or how long you need access for, a monthly fee could save you a lot of money. He also sells an entire prep manual on his website for 25$ (here). If live courses are more up your alley, here is a list of his dates. Jeff also has an APP and has a great social media presence– his Instagram often will post questions regarding the exams which is awesome for those moments you’re scrolling on the toilet (you nasty….).
  • Again– I am throwing Pam Bartley up here with her excellent packages! (She also has live classes… check dates near you!)

Apps!!

  • As stated about Jeff’s app.
  • Pocket Prep is a great developer who makes prep programs for a variety of tests. The CEN prep was a great resource for questions when I was getting ready for the test. It had a ton of questions, gave me the ability to customize my practice tests depending on what content I wanted to study, gave me rationales and where my areas of weaknesses were. Its awesome, guys! Get it here!

Useful Classes/Certifications:

  • Neonatal Resuscitation/STABLE Program
  • American Heart Association BLS/ACLS/PALS
  • American Burn Society Advanced Burn Life Support
  • Advanced Trauma Life Support (or Advanced Trauma Care for Nurses [ATCN])
  • Emergency Nursing Pediatric Course

 

CPEN

 

TCRN

 

 

BCEN Practice Tests

At time of this post (2020), BCEN has reduced the cost of the practice test in celebration of “Year of the Nurse”. Where the tests were previously 75$, they are currently 40$ and well worth every penny. Not only do they simulate the exact testing software you will see, they show you how you fare on the tests, show you rationales as well as the references for the rationales you are given. I have attached the links for each of the exams for your convenience.

CEN * CFRN/CTRN * CPEN  * TCRN

 

So basically thats it! Thats the big secret to how I’ve done it. Really its just a bunch of read and apply. Obviously, this is just my experience. You may have other things that work for you. Try on a few things and see what works for you. I may be speaking completely out of turn for what works for you–thats ok! But hopefully I found a few jumping points for you to start.

Certification is awesome. It is not easy by any stretch of the imagination but the feeling of holding that printout after the test is amazing and when the package with your certificate comes in the mail a few weeks later and the awe washes over you again… there is nothing like it. You earned it.

Clear skies and tail winds, friends! Best of luck and as always, let me know if you have questions or requests!

 

Do you have any recommendations for resources? What worked for you? Drop a comment on this post to share your study techniques with your peers or share what programs or resources you liked!

 

I See You…

Hey you…

I see you. Sitting on your dorm room bed, second day hair, blinking repeatedly because that drugstore waterproof mascara that they said wouldn’t flake is flaking in your eye. You keep hitting next on Pandora but your skips are out because who wants to pay for that, I mean really? Books are everywhere. Clothes are everywhere. There is a fast food bag from some time last week peeking at your disapprovingly from your garbage can.  This wasn’t in that sleek brochure they gave you at open house, senior year in high school. Your friend from a university two hours away is supposed to visit this week but you can’t make the numbers work as you stare at your perfectly organized agenda–color coded of course. The information on the pages you stare at is blending together. How could this instructor expect you to really learn all the bones and every lump/bump/groove and physis AND every muscle with its function and origin/insertion in just two weeks? Doesn’t he know you have math homework and paper for English? At least that Public Speaking thing is done…even if you did drop an F bomb when your PowerPoint crashed. It’s suffocating.  You should probably shower–not because you smell but because every minute you sit and become disheartened by the material, your self-esteem drops. You question why you’re doing this. The nurses at mom’s hospital looked so calm and collected; there is NO WAY they sat in crusty ankle socks (because of course the washers were all occupied during the ONLY free time you had to do laundry yesterday) with 16 missed notifications from a myrid of social media accounts (“COME OUT! We’re going for tacos!”), and a room mate who has been dropping snide remarks about living in an episode of Hoarders. But that nurse seemed to know what was going on and she was patient with mom. How will you ever make it for three more years of this?

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I see you. At the fire house in the kitchen. Half eaten Subway sandwich left neglected, cooling. A meatball attempting to elope from the wrapper lest it disappear down your gullet. There are empty bottles of Mountain Dew all over. The guys are in the lounge laughing as they play whatever new FPS is trending; you can hear them ribbing each other and a few expletives flying around, maybe a loud thump. Who knows what that was. You had to head to soccer right after school let out but you had planned to study for your NREMT exam at the fire house because your brothers and sisters keep bothering you. So now you sit, trying to focus. “A-B-C…. Scene Safe… Nitroglycerin, Aspirin, Oxygen, Transport…” but your heart drags you back into the lounge where the guys are relaxing. They worked all day and came down to hang out. You were hoping to bang this out before they got here. You got another question wrong in your prep book. You went over this material two weeks ago–why can’t you remember it?! The township is volunteer based in the middle of the state. Numbers are down. Your dad is a Captain at the company and wanted you to follow in his footsteps. Surrounding companies are shuttering their doors all over, there just are not enough people willing to volunteer anymore. But you wanted to help. You saw a need and wanted to step up for a little while. Mom has been getting your case about padding your application with some clubs to go to college. College didn’t really interest you but there was a trade school an hour away that offers welding. Right now though, you just need to survive this test. Then finish that physics project. Your pager goes off: vehicle accident with fluids on the roadway. You sigh as you stand up. You know the older guys will need help on the scene and the junior firefighters usually help. The studying will have to wait. How can you hope to pass this test?

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I see you. You were harassed again in the grocery store for using food assistance by a woman behind you. She criticized the fact you had a new phone. The phone was a gift from your dad because you needed to coordinate your children’s lives. He was generous. You know the youngest won’t like dinner tonight but it is quick to throw together before the sitter comes over. You’re going out. The community college has night classes every Tuesday and Thursday for Respiratory Therapy. It took you two years to work up the courage to enroll. How can a 42-year old mother of two hope to go through a drastic career change? You remember when the big kid was a baby. Born premature with immature lungs. That Respiratory Therapist explained everything to you. You didn’t know much about health or babies or lungs. He was kind. And your warehouse job was in jeopardy. Potentially closing that facility.  It has changed hands twice and the news is dismal. You knew it was hard work two years ago but three months ago when you enrolled, you knew you did not have much choice. You loud your groceries in the car and get in. You wince as it makes THAT noise again. But finances aren’t there for this. You can’t do this right now. The big kid wanted to try the cello–the rental fees seemed asinine but the school helped a little. It still hurt. You didn’t want to deny the opportunities. Do they know the sacrifices are meant to secure their future?  It’s that woman again. She’s sitting next to you at the red light in her two year old Honda. She’s talking on her phone. No doubt telling her friend or family member about that woman using the system. You rest your head on the steering wheel, hold back a sob. A honk blares from behind you–the light is green. Can you survive this?

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I see you. There is a smile on your face. A paper in your hand. Your name is bold printed as if to scream “YOU DID IT!” It doesn’t feel real. The journey almost defeated you. It took so much from you that you almost lost sight of what it could give. You interviewed recently. There was an offer made quickly contingent on this piece of paper. You smooth out a wrinkle in the corner from the shipping envelope. This is it. The worries. The stress. The self-doubt. That little wrinkle. Smoothed away. It was so small in the grand scheme–the whole rest of the paper is immaculate and grand. But the wrinkle is still barely visible, as if a badge of honor to show you survived. Most won’t ever notice its there, but you do. You know it exists. But over time, eventually it fade into the larger image and your eyes won’t pull towards it quite as much. I see you–you made it. You.

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Whatever your reason for seeking a profession in healthcare, just know it won’t be easy. However, the things that are worth it will never be easy and the things that are easy will never be worth it. People are drawn to healthcare because of exposure to providers who have cared for their loved ones, what they see on TV, to fulfill family legacies, to service a higher purpose, or because a healthcare worker made a difference in their lives. They often see the end result of long periods of hard work. They don’t see the blood, sweat, and tears as well as the sacrifices (friends, time with family, social events, personal grooming!, giving up jobs to go to school) that those healthcare workers went through to get to where they are. It breaks a lot of people and they drop out of their respectful programs. But what I want you to know, friends, is that you can and will survive. This too shall pass. There is an end and that end is a glorious thing. Our careers aren’t always rainbows and sunshine, there is still hardships that arise. However, our work matters. You matter. We want you here. And when you’re finished, all the hard work and sacrifices will shape you into a stronger person. Like that piece of paper they may stay with you, but they are smaller in comparison to the greater thing you have achieved.

So to you who are sad, who are mad, who are hopeless/helpless, and about to give up. Keep pushing. Ask for help if you need to. Take care of your well being as well. Learn to say no to obligations if it means your mental health is protected. At the end of the day, you are your most important entity. All things you do spiral outwards from yourself.

 

You CAN do this and you WILL do this.

And we can’t wait for you to join our team.

 

-Clear skies and tail winds.

Delete “just a” from your vocabulary

 

I hope you can excuse me a second while I get on my soap box *pushes a very large soap box into the light…because you know… I’m all of 4’11” and no one can ever see me*.

How many times has the phrase “I’m just the…(your title)” slipped out of your mouth? When someone asked you something or asked what you do, how many times did you say “Oh, I’m just the nurse/EMT/CNA/secretary?”

Have you ever considered how this phrase is demeaning to your role in healthcare? How often do we compare our roles to those of others?

  • RNs versus Paramedics
  • RNs versus LPNs
  • EMTs versus CNAs
  • Nurse practitioners versus Physician assistants

We crack jokes sure about what the role of XYZ healthcare employee does. Lovingly, I have called my EMS cohorts “ambulance drivers” or “stretcher fetchers” while they call me “doctor helper” or “butt wiper.” But how often do we actually see conversations online or hear in-person how XYZ healthcare employee is “useless” or somehow less than? I know I can’t go a day on an EMS joke page on Facebook without seeing CNA cracks.

How does this look to our consumers, though? To see us behaving like this? Would you feel comfortable with that if you were a patient? Probably not.

Healthcare is broad and dynamic–it encompasses a great deal of collaboration between all members to ensure quality care that is efficient and safe. No matter how small, each person has a role.

I’m going to be frank– the custodian is as important as the CEO. Those small, seemingly insignificant contributions to the system are cumulative and critical to day to day operations. Infection control and patient outcomes can be effected by something as simple as proper disinfection by a housekeeper.

So knowing that everything we contribute is small cog to a larger machine, would you still consider yourself “just a…”?

CNAs–you provide the care needed to enhance the quality of life of your patients/clients. You matter.

EMTs–whether you run on the 911 ambulance or simply interfacility runs, you are a crucial step in saving lives and preserving health. You matter.

LPNs, RNs, Paramedics– each of you have training that makes the difference in both chronic and acute patients. No one can expect you to master everything but you give what you know your all. You matter.

I think it’s time we stop degrading other professions simply because “we can do XYZ and they can’t” or “they didn’t know what to do in an emergency.” Understand we all have our training and our roles and instead of being degrading–teach. Take the time to make faulty practices teachable moments. How can they improve in the future?

So whoever you are, where ever you are, and whatever you do–you matter. Healthcare is a team that needs every member. You are never “just a”–you are “a” or “the”. Be proud of whatever you do because you are never “less than”–simply “different than.”

Clear skies and tail winds.